I just want to say that I was going to write a little blurb about fartleking, which is a great exercise. A little running, a little slow jog, and then bam! A sprint. It's a great funny word too which makes you giggle the whole time your running.
However, this is the pic that comes up if you google the word. Well, that and a naked big black woman hugging a man in pj's in the shower. Look it up, I swear.
What I want to know is why would this person do this to themselves? I mean he's kinda big but huge? C'mon mister give yourself a chance. Plus bears are all the rage these days and no one wants a bear with low self esteem. Also, drop the please. You have to be assertive. Say it with pride, go ahead, rape my face.
Anyhoo, fartleking is great you should try it.